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What is Generalized Anxiety Disorder (GAD)? GAD can cause a variety of symptoms, including sweating, clenched muscles and a difficult time in concentrating. It can also affect your relationships and work. Symptoms typically begin at around 30 years old. They can get worse in stressful times or when you suffer from an illness of the body. Psychotherapy and medication can be used to in treating GAD. Cognitive behavioral therapy has been researched and has proven to be effective for the majority of sufferers of GAD. Symptoms GAD is a constant, extreme state of anxiety or tension. Worries are often about health, money, work, school, family and other issues that may never occur. These thoughts can be stressful and can affect daily life. GAD can also trigger physical symptoms like headaches or stomachaches. While everyone experiences anxiety from time to time If these feelings become excessive and are hindering you from leading a normal life, or disrupting relationships, it is advisable to see your doctor. They can evaluate your symptoms, ask about your lifestyle and previous experiences to determine whether you are suffering from GAD. Some people are genetically predisposed to GAD. They could also have medical conditions such as an thyroid or autoimmune disorder that makes them more prone. They could be also taking drugs that affect the way your brain transmits signals for example, alcohol or illegal drugs. The early detection is crucial to a successful outcome. Most people are able to manage symptoms with a combination of therapy and medication. Your doctor may prescribe medications to reduce anxiety, including selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. panic anxiety disorder could take several weeks for these drugs to start working. They can also prescribe a brief course of benzodiazepines. These can provide immediate relief but are extremely addictive. Psychotherapy teaches you to alter the negative thinking patterns that create fears and anxieties. Cognitive control techniques allow you to assess your fears and change your thoughts so that you are able to confront them directly instead of avoiding or trying to escape from them. Your therapist may suggest a combination therapy to ensure the highest chance of recovery. Regular exercise and social interaction can also aid. You'll feel calmer and in control when you exercise for 30 minutes every day. Avoid alcohol and other non-prescription drugs as they are laced with chemicals that can cause anxiety. Remember that GAD is extremely common and is easily treated. Diagnosis GAD is characterized by a persistent excessive, unrealistic worry. This worry is often difficult to manage. The worry can affect their daily routine and relationships. It may also cause physical symptoms like a fast heartbeat, trembling and fatigue. Stress, illness, or changes in your life can cause anxiety. It is not like depression or phobias, which are more specific, and have a shorter duration of time. GAD usually starts in the adolescent years or early childhood, and can continue throughout adulthood. The symptoms can be intense, but they can improve through treatment. Doctors diagnose GAD when someone is having trouble controlling their anxiety and worries on most days for a period of six months or more. They tend to be anxious about money, their health and work, or their family, and they anticipate the worst. They may also feel a general sense dread or anxiety, which is more difficult to identify than other emotions such as depression or anxiety. It's normal for people to feel anxious at times, but If you or someone you know has anxiety that interferes with their daily life or relationships, it's important to seek help. GAD is treatable like other anxiety disorder s. Talking to a mental health professional can help, as can making lifestyle changes and learning techniques for managing stress. Researchers are investigating the causes of GAD and the biological processes which are responsible for the condition. Genetic factors and traumatic experiences are believed to increase the risk of developing GAD. The personality of a person, including their tendency to shyness or apathy is a contributing factor. GAD is more common in those suffering from depression or other mental disorders. Treatment Everyone is anxious or concerned at times There are good reasons to be worried about finances, health school, family, work or other issues of daily life. People with GAD have these feelings nearly continuously. They are unable to put their worries into perspective and they always anticipate the worst. This makes it difficult for them to make it through the day, and it interferes with relationships and work school performance. GAD is a mental illness, however there are medications and treatment treatments available to treat the symptoms. It is possible to begin by talking to your GP. They can conduct an assessment of your mental health, and refer you to a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as Dopamine and serotonin). They lose effectiveness in communicating between cells, which results in anxiety and stress. Genetic and biological factors may make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step to treating GAD. It will help you learn how to manage your anxiety. It involves psychoeducation, changing unhelpful thought patterns and gradual exposure to anxiety-provoking situations. Some patients suffering from severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). GAD symptoms respond well to treatment but may recur if treatment is removed. You can reduce your risk of a relapse if you continue to use your medication according to the prescription and continue your CBT. It is important to have the support of your family and friends. Find a person you can talk with face-to-face about your emotions on a regular, regular basis. Be sure that they listen without judgment or criticism. This person could be someone you love dearly or a family member or therapist. Some people suffering from GAD are also taking alternative treatments or supplements like kava, St John's wort and hydroxytryptophan. These supplements have not been tested to treat GAD, and they can cause adverse effects, for example, liver damage. The following is a list with preventions. Early treatment is the best way to help people reduce their symptoms even those who find it difficult to accept. Treatment options include medication, psychotherapy or lifestyle modifications. It is important to exercise at minimum 30 minutes every day, adhere to a healthy diet, and stay in touch with others. Avoid taking prescription drugs and herbal remedies as they can aggravate anxiety. The root causes of GAD are a complex issue. They are believed to be connected to genetics and biological processes within the body and brain, and environmental factors. GAD is a condition that can run in families, and it appears that certain people are at greater risk for developing the condition. For example, people who have a personality that is negative and hesitant or tend to fear the worst possible outcome of situations are more likely to develop GAD. Other risk factors include traumatic events or major life changes, like moving house, divorce, or chronic medical ailments. Numerous symptoms are associated with GAD, and the severity of the condition varies from individual to individual. If you are experiencing anxiety that is affecting you at work or in your social life, it's important to see your GP as soon as you can. Your GP will ask you about your general health and what has happened in your life lately. The doctor will recommend you to an expert in mental health for an assessment. Treatment for GAD usually involves psychotherapy and medication. Talking therapies that focus on changing the way you think and act including cognitive treatment for behavioural issues (CBT) is thought to be among the most effective treatments for GAD. It is essential to find a therapist who has experience with GAD. The GP can also recommend you to a suitable talking therapy service or offer you guidance and support. In addition to these treatments, making lifestyle changes and learning relaxation techniques can also help your symptoms. It can also be helpful to prioritize your tasks to ensure that you aren't overwhelmed.