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What Causes Anxiety Disorders? People suffering from anxiety disorders typically experience feelings of fear and anxiety that are out of proportion to the actual danger. They may also experience physical symptoms, such as a rapid pulse, sweating or a shortness of breath. There are two types of treatment for anxiety disorders, psychotherapy and medication (also called talk therapy). Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. Research has shown that people with a history of anxiety are at a higher chance of developing the condition. It is also believed that genes can trigger anxiety to flare up in certain circumstances and cause people to be more susceptible to experiencing symptoms of the condition. Scientists are still working to determine which genes contribute to anxiety. They are hoping to eventually find a way of preventing those with certain genetics from developing anxiety disorders. Anxiety runs in families and people who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical twins have also proven that there is a link between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that chromosome duplication is associated with an increased probability of suffering from panic disorder and phobias. Researchers have a clear understanding of the role genetics plays in anxiety. However, it's important to remember that environmental factors can cause the condition. This is true for people who have an anxiety-related family history and those who don't. Some studies have revealed that those who are suffering from chronic stress, traumatic events, or other mental conditions are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, as well as traits that are associated with these disorders. The vast majority of genes related to anxiety have not yet been identified. Future GWAS require more in-depth and systematic phenotyping to discover the specific mechanisms that connect genotype to phenotype. In particular, it will be necessary to determine if there are sex differences in genetic susceptibility to anxiety and to differentiate the pleiotropic and disorder-specific loci that influence a range of anxiety-related phenotypes. It is also essential to have a greater diversity of study samples to be able to discover and replicate the vast majority of loci that influence the anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People with anxiety disorders are prone to anxiety and fear that is excessive and unrelated to the circumstances. This can cause extreme stress and have a negative effect on their daily lives including work, family and social life. The root cause of anxiety disorders is not fully understood, but a combination of factors could be involved. Hereditary traits and brain chemistry, as well as life experiences and environmental stressors are all possible causes. Additionally certain health conditions and medications can cause anxiety. Anxiety can be more prevalent for those who have traits such as being nervous or shy. Genetics influence how the brain chemicals that control fears and emotions function and if these chemical aren't working properly this can lead to anxiety disorders. People who have a close family member who has an anxiety disorder are at a higher risk. Stressful or negative life events like the death of a loved one, or suffering from a serious illness, can cause anxiety disorders. If the feelings don't diminish and you are not sure if they are a medical issue, seek medical assistance. Exposure to toxic substances, like pollution or chemical exposure, can cause an increase in levels of anxiety. Certain medical conditions, such as thyroid disorders can also increase the risk of anxiety disorder. There are several treatments for anxiety disorders. One of them is cognitive behavioural therapy (CBT) which is a type of therapy that teaches you new ways of thinking and acting. CBT can help you learn how to deal with situations that cause anxiety and also overcome your fears. It can help you manage your worries, and reduce the time you are occupied with worrying. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is essential to choose a treatment that works for you. It is generally recommended to combine treatments like psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will help them recognize the signs of anxiety to be able to address them as soon as possible. It is also important to avoid activities that can trigger anxiety symptoms, such as avoiding places where you have experienced negative experiences in the past. Mental health conditions Every person is prone to anxiety from time moment. It's the brain's response to stress, and a warning of danger. When anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. It's crucial to speak with a doctor and get an evaluation. Anxiety disorders are often associated with other mental health conditions. For instance, people with bipolar disorder or depression might suffer from anxiety-related symptoms. People with particular physical health issues, such as heart disease or diabetes also have a higher risk of experiencing anxiety. People who have suffered trauma or abuse are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). There are a variety of drugs that can ease anxiety symptoms. It is important to discuss your options with your doctor. Some types of drugs work better for different types of anxiety. For instance, SSRIs as well as SNRIs, which are used to treat depression, also aid in treating anxiety. They include citalopram (Lexapro), fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are a different class of antidepressants that can aid in the treatment of anxiety. These include imipramine, clomipramine and many others. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. Patients suffering from anxiety disorder s should also avoid the use of caffeine, alcohol, and nicotine. Talk therapy – also known as psychotherapy can assist people suffering from anxiety. It is usually conducted in small groups and focuses on learning strategies to deal with your anxiety. It can also help you alter the habits that trigger anxiety, like avoidance of stressful situations. You can also try other treatments, such as yoga or mindfulness meditation. Many people with anxiety find relief through these methods. If your anxiety doesn't improve, you may have to speak with a psychiatrist or psychologist for further assistance. panic anxiety disorder Although everyone is likely to feel anxious at time or another, a real anxiety disorder is a persistent feeling of fear and tension that affects daily life. Anxiety is usually caused by a particular occasion or event such as a job interview or a public speech, but with certain people, it can be chronic and even disabling. It is crucial for those who suffer from a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment center can provide the help and care needed for recovery. Substance abuse can mask symptoms of an anxiety disorder and make it harder to diagnose. Certain drugs and alcohols can cause symptoms similar to anxiety symptoms, including nervousness, restlessness, agitation and irritation. The symptoms can also increase when the person is withdrawing. It is often difficult to determine whether an individual's anxiety disorder and addiction disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in specific brain regions that are associated with anxiety and depression. As time passes, a user can develop a semi permanent state of anxiety. This can be exacerbated by stopping the drug or experiencing withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder have a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial issues, health problems, relationship conflicts and other stressors are often found in hand with substance abuse. It is crucial to treat both anxiety disorders and addiction simultaneously. It is possible to overcome both addiction and anxiety at the same time. The trick is to find a dual treatment center that offers the right combination of treatment for each individual. Click on the link to learn more about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the greater your chances of successfully treating anxiety and addiction.